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Hypoxic

Passive and Active - Intermittent Hypoxic Exposure (IHE) and Training (IHT) explained

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Passive and Active - Intermittent Hypoxic Exposure (IHE) and Training (IHT) explained

The benefits of altitude training are for everybody, so the training protocols can be many and varied depending on if you are climbing Kilimanjaro to training for a triathlon or cycling event. Or you want to use IHT or IHE for the benefits of weight loss or reducing episodes of asthma. 

Once a consultation is booked we can then best recommend and prescribe an individualised programme that best suits your goals.

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