As a busy self employed, mother of three I wanted to use my time wisely, I knew it wasn’t only about running further….but smarter. As I didn’t have years of endurance base under my belt, I thought there must be better ways than just building fitness on the hard urban pavements. I had heard about the positive effects of Altitude Running, did some online research and found what I was looking for in my local area. I had to give it a try!
"As an asthmatic, altitude training has really helped me control my breathing - especially during a race when I’m under pressure."