NZ Altitude Performance & Rehab Training Centre Underwater Treadmill Is For Everyone.
Underwater treadmill therapy is a key component of any aquatic exercise or rehabilitation regime. Using an underwater treadmill is a cutting edge rehabilitation tool that promotes proper gait and encourages correct biomechanics while walking or running underwater.
The hydraulically powered underwater treadmill allows you to vary the speed from gentle walking to an invigorating run. Having the ability to monitor speed and pace takes your rehab to a whole new level.
For a more challenging workout the swim current can be increased for resistance against your core, leg and upper body muscle groups.
Enjoy the benefits in a private and bespoke training centre like no other
The underwater treadmill’s low-impact running and walking options give you all the cardiovascular benefits without the bone-jarring effects often felt with land-based exercise.
Reduces the risk of injury and perception of effort in overweight users, while contributing to improvements in aerobic capacity and body weight.
Using the support of water therapy contributes hugely for a successful rehabilitation, pain management and general well being programme.
Depending on your goals and outcomes desired ,everyone can benefit from decreased joint pain, improved sleep patterns, greater flexibility and an overall improvement in physical and psychological wellbeing
15 minute FREE intro
This helps to assess if the underwater treadmill works for you before purchasing a 3, 5 or 10 session concession card.